Coronavirus: 10 Foods to Arm Your Immune System

ByStephanie Holmes, 03/05/2020

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Green Tea

Green tea is an excellent drink when it comes to strengthening immunity. In fact, green tea is rich in polyphenols, an antioxidant compound that helps fight the action of oxidative stress and free radicals. They also:

help to drain the body of toxins
decrease hunger
boost metabolism

Other foods rich in polyphenols include: dried seasonings, cloves, cocoa powder, dark chocolate, nuts, beans, berries, artichokes and soy-based products.