Coronavirus: 10 Foods to Arm Your Immune System

5/10 Previous Next

© Getty Images

Spices

What is the common denominator between saffron, thyme, ginger, star anise, cumin, coriander, curry or even cloves? In addition to bringing color and many flavors to your dishes, they can help strengthen your immune system against the Coronavirus, colds, the flu, bronchitis and many other viral diseases. How? Because spices like these contain a bevy of antibacterial, antimicrobial, antioxidant, antiseptic and anti-inflammatory agents that will help your immune system fight all types of infections. Special mention for turmeric, which is also known to inhibit the growth of cancerous tumors. Other foods rich in antiseptic and antibacterial compounds include: garlic, cinnamon, onions, nutmeg, and cardamom.