Coronavirus: 10 Foods to Arm Your Immune System

7/10 Previous Next

© Getty Images

Seafood

Seafood is known for being high in zinc, an essential element needed for staying in good shape, as it helps the body fight infections by producing antimicrobial molecules. Scientific studies have shown that people with zinc deficiencies suffer from notoriously weak immune systems. Therefore, to reap the benefits of zinc on the immune system, it's recommended to consume seafood or fish at least twice a week. Other foods rich in zinc include beef, lamb, pork, beans, dairy products, whole grains, eggs and nuts.