From Kimchi to Sauerkraut: Recipes that are Good for Your Gut

Gourmandize Staff, 10/12/2020

shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Kimchi: The Korean Version

Kimchi, a popular Korean staple, is rich in probiotics, high in fiber, and a powerhouse of vitamins. Like sauerkraut, it aids in digestion and improves your immune system. Researchers also believe that kimchi has a variety of anti-aging properties due to its high antioxidant content.