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50 Smart Kitchen Habits for Faster Weight Loss

By,
Gourmandize

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Drink More Water

We all know the 8 glasses of 8 oz rule, but that doesn't mean you need to chug that much water in the day. In fact, you also collect your daily water intake from foods like cucumbers and iceberg lettuces, which both naturally have a high water content.

Here are the 20 Most Water-Rich Foods to Stay Hydrated and Healthy.


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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!