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Eat Dinner 3 to 4 Hours Before Bed 39/50

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Eat Dinner 3 to 4 Hours Before Bed

If you have a hard time sleeping, or are experiencing stomach problems before bed, be sure to eat no less than three to four hours before going to bed. This allows your body the time to digest your dinner peacefully and naturally start to release melatonin. 


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!