50 Smart Kitchen Habits for Faster Weight Loss
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Check that the FIsh is Fresh
There are lots of health benefits to eating fish, but if that fish isn't fresh, then the point is moot. To know if a fish is fresh, dip it in a deep bowl with water: if it sinks, it is fresh; If it floats, you'd better not risk it!
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!