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50 Smart Kitchen Habits for Faster Weight Loss

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Gourmandize
Make a Banana Smoothie 44/50

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Make a Banana Smoothie

For a simple, yet nutritious smoothie, mix milk with bananas. Not only does it taste delicious, but it also helps strengthen the bones. Add oatmeal if you want to maximize its effects and make a drink that keeps you satiated longer.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!