50 Smart Kitchen Habits to Help You Lose Weight - Page 5
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50 Smart Kitchen Habits for Faster Weight Loss

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Sesame Seeds 5/50

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Sesame Seeds

Sesame seeds are an excellent source of calcium, plus they add a nice finishing touch to your dishes, and you can use them in salads, as well as meats or other recipes.

Need convincing? Here are 10 Reasons Why You Should Eat Sesame Seeds Everyday.


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You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!