You can use frozen foods as the base for delicious and nutritious meals. Frozen veggie medleys can be used to pull together quick stir fries or served steamed as a healthy side. Frozen fruits can be used in countless ways, as we've previously mentioned. And frozen proteins can help cut down your food waste by ensuring you only use them when you have time to cook them. Don't be afraid to combine frozen foods with fresh ingredients. This will help you find the middle ground between convenience and eating well.