30 Foods for Weight Loss, Approved by Dietitians
Gourmandize Staff,
© Pixabay / Jill Wellington
Chili peppers
A study by the University of Maastricht in the Netherlands has shown that spicy dishes help reduce appetite and, consequently, cravings and the desire to peck between meals. Other studies have found that consuming fresh chili peppers may temporarily speed up metabolism immediately afterward.
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