30 Foods for Weight Loss, Approved by Dietitians
Gourmandize Staff,
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Tea
Tea and infusions, in addition to having numerous medicinal properties, also soothe cravings. The best teas for weight loss include green tea, which is high in metabolism-boosting catechins, black tea (high in flavones) and oolong tea (speeds metabolism and fat burning). Not to mention, it ups your fluid intake, which helps prevent thirst-related hunger cravings.
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