30 Foods for Weight Loss, Approved by Dietitians
Gourmandize Staff,
© GettyImages / Karisssa
Chia seeds
Chia seeds are full of omega-3 fatty acids, protein and fiber, which are all excellent for weight loss and satiety. They may be small, but their nutritional benefits pack a powerful punch.
Hungry for more? Here are 50 unhealthy foods you should remove from your diet immediately.
More steaming articles
Foods that Improve Blood Circulation &...
What's the Deal with KALE?
DARE: drink this drink for seven days....
Chef Tips and Tricks
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!