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Our best gluten and dairy free recipes - 5 recipes

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VIDEO: Spanish Empanadas

These Spanish empanadas are little hot pockets of delicious!

INGREDIENTS

  • 2.25 Cups of flour
  • 1 Egg, beaten
  • 3 Tsp. of lard
  • 1/5 Cup of warm water
  • 5 Tsp. of olive oil
  • 1 Onion, minced
  • 1/2 pound of ground beef
  • Salt and pepper, to season
  • 1 Tsp. of chili powder
  • 1 Tsp. of cumin
  • 2 Garlic cloves, diced
  • 1 Can of diced tomatoes

METHOD

  1. In a bowl, combine the flour, beaten egg, lard, warm water, and olive oil, and mix thoroughly. 
  2. In a hot pan, pour a little olive oil and sautée the onions, until tender. Add the ground beef, salt, pepper, chili powder, cumin, garlic and diced tomatoes. Cook until beef is no longer pink, and the flavors have incorporated well. 
  3. Roll out the empanada dough, and cut out circles with a ramekin. 
  4. Cover a baking tray with a piece of parchment paper, and place the dough circles on top. 
  5. Fill with meat mixture, fold in half and press with the edge of a fork. Brush with egg yolk to glaze.
  6. Cook at 350°F for 15 to 20 minutes, or until golden.
  7. Remove from oven... and enjoy!

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  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 8-9 drops liquid stevia (or other sweetener – I use the English Toffee flavor)
  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
  • 1 tbsp melted peanut butter (for topping)
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  • 1 cup quinoa flakes or rolled oats
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  • 1/4 cup chia seeds
  • 1/4 cup goji berries
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
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Gluten-free and nut-free, a delicious summer salad!

  • Salad:
  • 1 bell pepper
  • 1 pint of cherry tomatoes
  • 1 cucumber
  • 1 avocado
  • 4 green onions
  • 1 can of black beans
  • 1 cup quinoa, uncooked
  • Dressing:
  • 2 cloves garlic, minced
  • ½ cup parsley, chopped
  • juice of 1.5 lemons
  • ½ cup water
  • ½ cup tahini
  • 1 inch piece of fresh ginger, minced
  • 2 tbsp toasted sesame oil
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This is a simple, tasty recipe that is gluten-free & has no-added sugars

  • 1 large banana, mashed
  • 2 large egg whites
  • 1 Tbsp Hershey's Special Dark Cocoa
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  • 5 drops liquid stevia
  • 1/4 tsp cinnamon, ground
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These are gluten-free (uses almond meal instead of flour), and are chock-full of healthy fats (almonds & flax)

  • 1/3 cup almond meal/flour
  • 2/3 cup flax seed
  • 1 scoop vanilla protein powder
  • pinches of baking powder and salt
  • 3/4 cup egg substitute
  • 1/2 cup canned pumpkin
  • 1/4 cup sugar free syrup (I used gingerbread flavor, but you can use regular maple syrup)
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4/5 (1 Votes)

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