Recipes for healthy spicy food - 4 recipes
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Top rated Healthy spicy food recipes
Warm Armenian Veggie Dish
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By european cutie, European Cutie
This is a great dish and super healthy and tasty, a rich, warm and comforting dish, similar to a stew or a hot pot
- 3 tbsp olive oil
- 1 large onion roughly chopped
- 3 cloves garlic minced
- 1 inch fresh ginger minced (or 1 tsp ground)
- 1-2 tbsp grounded cinnamon
- 1 tsp cumin
- salt
- 2-3 tsp harissa paste (or dried harissa)
- 2 cups canned chopped tomatoes
- 1 lemon, juice and zesta handful fresh cilantro
- 1 small pumpkin peeled and cut into 2-inch pieces
- 1 sweet potato peeled and cut into 2-inch pieces
- 3 carrots peeled and cut into 2-inch pieces
- 1 zucchini cut into 2-inch pieces
- 10 dried apricots
- 1/2 cup chickpeas/garbanzo beans pre boiled
- a handful raisins
Moong Daal Recipe
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By Tanyadesigan, Easy and Simple Foods
One of the easiest and healthy snack for your tea time
- Moong Daal -1 cup
- rice - 2 tea spoon
- urad daal - 2 tea spoon
- Onions - 1/2 a big onion or 1 medium (finely chopped)
- Green chili - 1 or 2 (as per your spice level) (finely chopped)
- Perungayam - 2-3 pinches
- salt - to taste
- Oil to deep fry
- curry leaves - a few (finely chopped)
MANGO SPRING ROLLS
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By chanel.sk
These are sweet and spicy
- 1 mango, peeled and julianne
- 1 jalapeno, diced
- 1/4 cup cilantro, chopped
- 1 red pepper, julianne
- 1 carrot, julianne
- 12 spring roll wrappers
- Vegan hoisin sauce
- Peanut sauce
Spicy Veggie Quinoa Curry
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By dizzybusyandhungry, Dizzy Busy and Hungry
Quick, easy, and healthy quinoa dish
- 1 cup quinoa, rinsed thoroughly
- 1 and ΒΌ cup coconut milk
- 1 cup vegetable broth
- 3 tablespoons curry paste (more or less, to taste)
- 1 tablespoon brown sugar
- 1 tablespoon Sriracha sauce (more or less, to taste)
- 1 teaspoon vegetable oil
- 1 tablespoon finely minced garlic
- 1 cup diced bell pepper (use different colored peppers for colorful presentation!)
- 1 cup diced onion
- 1 cup diced broccoli and/or cauliflower
- 1 handful fresh spinach
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