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Recipes for healthy spicy food - 4 recipes

Chef Tips and Tricks

Zesty Lemon Pavlova

Named for the famous ballerina Anna Pavlova, this delicate lemon pavlova is simply divine.

INGREDIENTS

  • Eggs
  • Confectioner's sugar
  • Fresh lemon juice
  • Sugar
  • Flour
  • Butter
  • Lemon zest

METHOD

  1. Separate egg yolks and whites
  2. In a bowl, whisk egg whites
  3. Add confectioner's sugar
  4. Distribute on baking pan and flatten center lightly with a spoon
  5. Bake for 30 minutes at 250 degrees
  6. While that's baking, squeeze fresh lemon juice into a bowl
  7. Add egg yolks, sugar, and flour then whisk together
  8. Add butter and whisk again
  9. Take the merigues out of the oven once they're ready
  10. Spoon the filling into the center of the meringues
  11. Grate lemon rind and sprinkle the zest over the top of the pavlovas
  12. Serve!

Top rated Healthy spicy food recipes

By

This is a great dish and super healthy and tasty, a rich, warm and comforting dish, similar to a stew or a hot pot

  • 3 tbsp olive oil
  • 1 large onion roughly chopped
  • 3 cloves garlic minced
  • 1 inch fresh ginger minced (or 1 tsp ground)
  • 1-2 tbsp grounded cinnamon
  • 1 tsp cumin
  • salt
  • 2-3 tsp harissa paste (or dried harissa)
  • 2 cups canned chopped tomatoes
  • 1 lemon, juice and zesta handful fresh cilantro
  • 1 small pumpkin peeled and cut into 2-inch pieces
  • 1 sweet potato peeled and cut into 2-inch pieces
  • 3 carrots peeled and cut into 2-inch pieces
  • 1 zucchini cut into 2-inch pieces
  • 10 dried apricots
  • 1/2 cup chickpeas/garbanzo beans pre boiled
  • a handful raisins
4.5/5 (57 Votes)

By

One of the easiest and healthy snack for your tea time

  • Moong Daal -1 cup
  • rice - 2 tea spoon
  • urad daal - 2 tea spoon
  • Onions - 1/2 a big onion or 1 medium (finely chopped)
  • Green chili - 1 or 2 (as per your spice level) (finely chopped)
  • Perungayam - 2-3 pinches
  • salt - to taste
  • Oil to deep fry
  • curry leaves - a few (finely chopped)
4.3/5 (12 Votes)

By

These are sweet and spicy

  • 1 mango, peeled and julianne
  • 1 jalapeno, diced
  • 1/4 cup cilantro, chopped
  • 1 red pepper, julianne
  • 1 carrot, julianne
  • 12 spring roll wrappers
  • Vegan hoisin sauce
  • Peanut sauce
2.9/5 (27 Votes)

By

Quick, easy, and healthy quinoa dish

  • 1 cup quinoa, rinsed thoroughly
  • 1 and ΒΌ cup coconut milk
  • 1 cup vegetable broth
  • 3 tablespoons curry paste (more or less, to taste)
  • 1 tablespoon brown sugar
  • 1 tablespoon Sriracha sauce (more or less, to taste)
  • 1 teaspoon vegetable oil
  • 1 tablespoon finely minced garlic
  • 1 cup diced bell pepper (use different colored peppers for colorful presentation!)
  • 1 cup diced onion
  • 1 cup diced broccoli and/or cauliflower
  • 1 handful fresh spinach
0/5 (0 Votes)

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