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Recipes for healthy spicy food - 4 recipes

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How to peel garlic in 10 seconds flat

Garlic is an essential flavoring in so many peoples' kitchens. In this video, we show you the quickest way to peel garlic; and it will only take you 10 seconds flat! 

Top rated Healthy spicy food recipes

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This is a great dish and super healthy and tasty, a rich, warm and comforting dish, similar to a stew or a hot pot

  • 3 tbsp olive oil
  • 1 large onion roughly chopped
  • 3 cloves garlic minced
  • 1 inch fresh ginger minced (or 1 tsp ground)
  • 1-2 tbsp grounded cinnamon
  • 1 tsp cumin
  • salt
  • 2-3 tsp harissa paste (or dried harissa)
  • 2 cups canned chopped tomatoes
  • 1 lemon, juice and zesta handful fresh cilantro
  • 1 small pumpkin peeled and cut into 2-inch pieces
  • 1 sweet potato peeled and cut into 2-inch pieces
  • 3 carrots peeled and cut into 2-inch pieces
  • 1 zucchini cut into 2-inch pieces
  • 10 dried apricots
  • 1/2 cup chickpeas/garbanzo beans pre boiled
  • a handful raisins
4.5/5 (57 Votes)

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One of the easiest and healthy snack for your tea time

  • Moong Daal -1 cup
  • rice - 2 tea spoon
  • urad daal - 2 tea spoon
  • Onions - 1/2 a big onion or 1 medium (finely chopped)
  • Green chili - 1 or 2 (as per your spice level) (finely chopped)
  • Perungayam - 2-3 pinches
  • salt - to taste
  • Oil to deep fry
  • curry leaves - a few (finely chopped)
4.3/5 (12 Votes)

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These are sweet and spicy

  • 1 mango, peeled and julianne
  • 1 jalapeno, diced
  • 1/4 cup cilantro, chopped
  • 1 red pepper, julianne
  • 1 carrot, julianne
  • 12 spring roll wrappers
  • Vegan hoisin sauce
  • Peanut sauce
2.9/5 (27 Votes)

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Quick, easy, and healthy quinoa dish

  • 1 cup quinoa, rinsed thoroughly
  • 1 and ΒΌ cup coconut milk
  • 1 cup vegetable broth
  • 3 tablespoons curry paste (more or less, to taste)
  • 1 tablespoon brown sugar
  • 1 tablespoon Sriracha sauce (more or less, to taste)
  • 1 teaspoon vegetable oil
  • 1 tablespoon finely minced garlic
  • 1 cup diced bell pepper (use different colored peppers for colorful presentation!)
  • 1 cup diced onion
  • 1 cup diced broccoli and/or cauliflower
  • 1 handful fresh spinach
0/5 (0 Votes)

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