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Our best mashed cauliflower recipes - 7 recipes

If you like this, you'll definitely like: baked cauliflower, easy mashed potatoes, quick baby food, easy mashed cauliflower, mixed vegetables recipes, baby's diet, cauliflour puree

Chef Tips and Tricks

VIDEO: Tasty Beef Tomato Pockets

Looking for an easy snack or party appetizer? These little beef pockets are a pinch!

Ingredients

Dough:

  • 2 cups flour
  • 1 cup olive oil
  • 2 tbsp sugar
  • 2 tsp salt
  • 1/4 cup milk
  • Water

 Filling:

  • 1 onion, diced
  • 1 lb ground beef
  • A pinch of salt
  • 1/2 cup water
  • 1 cup tomato sauce

 Method

  1. Mix flour, sugar, salt, milk, and water in a pan, and mix until you form a dough.
  2. In a saucepan, heat a splash of olive oil and add the onion. Cook on medium-high until onion has softened.  
  3. Add the ground beef, and add the salt, water, and tomato sauce. When the meat has browned, remove from heat. 
  4. Dust a flat surface with flour, and roll out the dough into a flat sheet. 
  5. Use a ramekin or cup to cut out circles. 
  6. Add a dollop of beef-tomato mixture to the center of each circle. 
  7. Pinch the dough into a little pocket.
  8. Bake in the oven at 350° F for 15 minutes.
  9. Enjoy!

Top rated Mashed cauliflower recipes

By

Cook cauliflower till tender

  • Cauliflower -1 bag frozen or 1 head of raw, fresh
  • Chicken broth/stock (optional)
  • 1 tsp. chopped garlic
  • 3 oz. room temperature cream cheese
  • heavy cream
  • 3 tbsp. butter
  • salt/pepper
4.1/5 (29 Votes)

By

A STEP-by-STEP recipe for pizza that's without any flour! Can you guess the SECRET ingredient?

2 187 shares

By

Cauliflower masquerades as mashed potatoes, seasoned with garlic and parmesan cheese

  • Cauliflower and anything you would normally like on a baked potato or mashed potato: bacon bits, broccoli, parmesan or cheddar cheese, garlic, chive...
4.2/5 (17 Votes)

By

Delicious and healthy, you and your kids will love these Parmesan cauliflower tater tots!

21 846 shares

By

mash together

  • Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower.
2.9/5 (8 Votes)

By

Cut cauliflower into small chunks

  • 1 medium head of Cauliflower
  • 2 1/2tbsp melted butter
  • 1/2 cup warmed cream
2.9/5 (8 Votes)

Here's how to choose the best fruits and veggies at the market, to make your meals more delicious but also ensure your produce lasts longer!

By

Spicy Vegetarian Fast Food

  • INGREDIENTS-
  • 2 onions finely chopped
  • 3 small potatoes boiled and mashed
  • 1 cup boiled vegetables (cauliflower, carrots, green peas)
  • 1/2 capsicum finely chopped
  • 4 tomatoes chopped
  • 1 teaspoon red chilli powder
  • lemon
  • coriander leaves
  • salt
  • 2 tablespoons of butter
  • 1 teaspoon grated cheese
  • 1-2 tablespoons of pav bhaji masala
  • bread
0/5 (0 Votes)

By

Place cauliflower in large pan with enough water to cover

  • 4 C. Mashed potatoes
  • Cauliflower florets
  • 1 C. Cheese_ grated
0/5 (0 Votes)

By

Take Kadipatta, Ginger, Garlic and Saunf in a blender add a little water, just enough to blend smoothly

  • 1 Cup Very Finely Chopped Cauliflower or grated
  • 4 Medium Potatoes boiled and mashed
  • 1 Green capsicum finely chopped
  • 2 Onions Finely Chopped
  • 1 Carrots finely chopped
  • 4 Tomatoes finely chopped
  • 4 Tbsp Vegetable Oil
  • 1 Tbsp Finely chopped Ginger
  • 2 Tbsp Finely Chopped Garlic
  • 1 Tsp Jeera
  • 1/2 Tsp Hing
  • 1 Tsp Turmeric powder
  • 2 Tsp Kadipatta
  • 2 Tsp Saunf (not powdered)
  • Salt to Taste
  • 3-4 Tbsp Everest Pav Bhaji masala
  • 4 Tbsp Amul Butter
  • 1 Tsp Garam Masala
  • 1 tsp Amul butter + pinch of chili powder for pav
  • 2 Cups hot water (1 cup = 200ml)
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Pav Bhaji Carol's Mashed Cauliflower