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Karey @ Nutty About Health's profile page

Recipes

Chocolate Coconut Overnight Oats

Chocolate Coconut Overnight Oats

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I know so many people struggle with having time to throw together a quick & healthy breakfast & overnight oats are ...

  • 1/2 c Old fashioned oats
  • 1 Tbsp Unsweetened cocoa powder
  • 1/2 tsp ground cinnamon
  • 1 Tbsp unsweetened coconut flakes
  • 1/8 - 1/4 tsp coconut extract
  • 8 drops liquid stevia
  • 1/4 c 0% plain greek yogurt
  • 1/2 c Unsweetened Vanilla Almond Milk (I used Almond Breeze)
4.1/5 (13 Votes)

Cinnamon Raisin Overnight Oats

Cinnamon Raisin Overnight Oats

By

I have been loving on the overnight oats in a major way lately

  • 1/3 c old fashioned oats
  • 1/2 tsp cinnamon
  • 1/2 c non-fat plain greek yogurt
  • 1/4 tsp vanilla extract
  • 1 Tbsp unsweetened vanilla almond milk (or other milk, or water)
  • 5 drops liquid stevia (or other sweetener)
  • 1/2 serving (20g) raisins
  • 1 tsp sugar-free maple syrup (if desired, for topping)
  • 1 Tbsp Cinnamon Raisin Peanut Butter (for topping)
3.4/5 (25 Votes)

Rum Raisin Overnight Oats

Rum Raisin Overnight Oats

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Rum Raisin Overnight Oats! Yep, they’re different, but good!! Different IS good, right? I know I tend to stay ...

  • 1/2 c Old fashioned oats
  • 1/4 c 0% plain greek yogurt
  • 1/2 c Unsweetened vanilla almond milk
  • 1 tsp Ground cinnamon
  • 1 tsp Black chia seeds
  • 1 box Mini raisins
  • 1/8 - 1/4 tsp Rum extract
  • 8 drops Liquid stevia
2.6/5 (17 Votes)

Cinnamon Raisin TVP "Oatmeal"

Cinnamon Raisin TVP Oatmeal

By

I remembered a recipe I’d seen from Laura at Sprint 2 The Table that had intrigued me

  • 1/3 c TVP (textured vegetable protein)
  • 1 c water
  • 2 Tbsp old fashioned oats
  • Cinnamon Raisin TVP Oatmeal vegetable protein TVP raisin protein oats PB oats oatmeal cinnamon
  • 1 tsp ground flaxseed
  • 1 Tbsp Just Like Sugar Brown
  • 1/2 tsp almond extract (or extract of choice)
  • 1/2 tsp cinnamon, ground
  • 5 drops stevia glycerite (liquid stevia, or other sweetener)
  • 3 Tbsp egg whites
  • 1/2 serving (about 20g) raisins
  • 1 Tbsp Cinnamon Raisin PB (for topping)
2.6/5 (106 Votes)

"Fluffy" Oat Bran

Fluffy Oat Bran

By

This is the perfect comfort food for when it's chilly outside

  • 1/4 c oat bran
  • 3/4 c water
  • 2 egg whites
  • dash of sea salt (optional)
  • 3 drops liquid stevia (or other sweetener)
  • 1/8 tsp coconut extract (or vanilla, PB, etc)
  • 1/2 tbsp black chia seeds (sometimes I add them, sometimes I don’t)
  • 1 tbsp peanut butter
  • fresh fruit toppings
4/5 (68 Votes)

PB&J Oat Bran

PB&J Oat Bran

By

Peanut Butter & Jelly Oat Bran! So good that I had to share my little concoction with you all

  • 1/4c (about 40 g) Oat bran
  • 3/4 c water
  • dash of sea salt
  • 7-8 drops liquid stevia or other sweetener (I used English Toffee flavored stevia)
  • 1/2 tbsp black chia seeds (about 5g)
  • 2 large egg whites
  • 1/2 banana, sliced
  • 1/2 serving (about 15g) peanut flour
  • 1 tbsp sugar-free grape or strawberry preserves
  • 1 tbsp peanut butter (I used PB Crave’s Cookie Nookie)
2.7/5 (17 Votes)

Pumpkin Flax Pancakes

Pumpkin Flax Pancakes

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These pancakes have the perfect Fall feel

  • 4 large egg whites
  • 3 Tbsp Bob's Red Mill Ground Flaxseed Meal
  • 3 Tbsp Libby's canned pumpkin
  • 1 tsp cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • Dash of Pumpkin Pie Spice
  • 8 drops Liquid Stevia(I used Chai Spice)
  • 1 tsp Baking powder
2.7/5 (20 Votes)

Chocolate Flax Pancakes

Chocolate Flax Pancakes

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These pancakes are made with flaxseed meal, making them gluten-free, full of fiber, & low-carb/keto diet friendly (...

  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 8-9 drops liquid stevia (or other sweetener – I use the English Toffee flavor)
  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
  • 1 tbsp melted peanut butter (for topping)
  • 1 serving fresh strawberries/banana (or fruit of choice for topping)
  • Dash of cinnamon
4.5/5 (6 Votes)

Cinnamon Flax Pancakes

Cinnamon Flax Pancakes

By

I decided to switch up my usual pancakes & came up with a slightly different variation of flaxseed pancakes – cin...

  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 8-9 drops liquid stevia (or other sweetener – I use the English Toffee flavor)
  • 1/2 tsp ground cinnamon
  • 1 tsp baking powder
  • Dash of cinnamon (to sprinkle on top)
3.2/5 (5 Votes)

Coconut Flour Pancakes

Coconut Flour Pancakes

By

I’m loving these pancakes for 4 main reasons: 1) they’re nice & fluffy, 2) they taste great, 3) they’re glute...

  • 4 tbsp coconut flour
  • 1/2 c unsweetened vanilla almond milk
  • 5 drops liquid stevia (or other sweetener of choice)
  • 1/8 tsp coconut extract (or vanilla, maple, etc.)
  • 2 egg whites
  • 1 tsp baking powder
  • 1 tbsp sugar-free maple syrup (topping)
  • 1 tbsp peanut butter, slightly melted (topping – I used chunky coconut PB)
3.6/5 (62 Votes)