Karey @ Nutty About Health's profile page
Recipes
Chocolate Coconut Overnight Oats
By Karey @ Nutty About Health, Nutty About Health
I know so many people struggle with having time to throw together a quick & healthy breakfast & overnight oats are ...
- 1/2 c Old fashioned oats
- 1 Tbsp Unsweetened cocoa powder
- 1/2 tsp ground cinnamon
- 1 Tbsp unsweetened coconut flakes
- 1/8 - 1/4 tsp coconut extract
- 8 drops liquid stevia
- 1/4 c 0% plain greek yogurt
- 1/2 c Unsweetened Vanilla Almond Milk (I used Almond Breeze)
Cinnamon Raisin Overnight Oats
By Karey @ Nutty About Health, Nutty About Health
I have been loving on the overnight oats in a major way lately
- 1/3 c old fashioned oats
- 1/2 tsp cinnamon
- 1/2 c non-fat plain greek yogurt
- 1/4 tsp vanilla extract
- 1 Tbsp unsweetened vanilla almond milk (or other milk, or water)
- 5 drops liquid stevia (or other sweetener)
- 1/2 serving (20g) raisins
- 1 tsp sugar-free maple syrup (if desired, for topping)
- 1 Tbsp Cinnamon Raisin Peanut Butter (for topping)
Rum Raisin Overnight Oats
By Karey @ Nutty About Health, Nutty About Health
Rum Raisin Overnight Oats! Yep, they’re different, but good!! Different IS good, right? I know I tend to stay ...
- 1/2 c Old fashioned oats
- 1/4 c 0% plain greek yogurt
- 1/2 c Unsweetened vanilla almond milk
- 1 tsp Ground cinnamon
- 1 tsp Black chia seeds
- 1 box Mini raisins
- 1/8 - 1/4 tsp Rum extract
- 8 drops Liquid stevia
Cinnamon Raisin TVP "Oatmeal"
By Karey @ Nutty About Health, Nutty About Health
I remembered a recipe I’d seen from Laura at Sprint 2 The Table that had intrigued me
- 1/3 c TVP (textured vegetable protein)
- 1 c water
- 2 Tbsp old fashioned oats
- Cinnamon Raisin TVP Oatmeal vegetable protein TVP raisin protein oats PB oats oatmeal cinnamon
- 1 tsp ground flaxseed
- 1 Tbsp Just Like Sugar Brown
- 1/2 tsp almond extract (or extract of choice)
- 1/2 tsp cinnamon, ground
- 5 drops stevia glycerite (liquid stevia, or other sweetener)
- 3 Tbsp egg whites
- 1/2 serving (about 20g) raisins
- 1 Tbsp Cinnamon Raisin PB (for topping)
"Fluffy" Oat Bran
By Karey @ Nutty About Health, Nutty About Health
This is the perfect comfort food for when it's chilly outside
- 1/4 c oat bran
- 3/4 c water
- 2 egg whites
- dash of sea salt (optional)
- 3 drops liquid stevia (or other sweetener)
- 1/8 tsp coconut extract (or vanilla, PB, etc)
- 1/2 tbsp black chia seeds (sometimes I add them, sometimes I don’t)
- 1 tbsp peanut butter
- fresh fruit toppings
PB&J Oat Bran
By Karey @ Nutty About Health, Nutty About Health
Peanut Butter & Jelly Oat Bran! So good that I had to share my little concoction with you all
- 1/4c (about 40 g) Oat bran
- 3/4 c water
- dash of sea salt
- 7-8 drops liquid stevia or other sweetener (I used English Toffee flavored stevia)
- 1/2 tbsp black chia seeds (about 5g)
- 2 large egg whites
- 1/2 banana, sliced
- 1/2 serving (about 15g) peanut flour
- 1 tbsp sugar-free grape or strawberry preserves
- 1 tbsp peanut butter (I used PB Crave’s Cookie Nookie)
Pumpkin Flax Pancakes
By Karey @ Nutty About Health, Nutty About Health
These pancakes have the perfect Fall feel
- 4 large egg whites
- 3 Tbsp Bob's Red Mill Ground Flaxseed Meal
- 3 Tbsp Libby's canned pumpkin
- 1 tsp cinnamon, ground
- 1/4 tsp Nutmeg, ground
- Dash of Pumpkin Pie Spice
- 8 drops Liquid Stevia(I used Chai Spice)
- 1 tsp Baking powder
Chocolate Flax Pancakes
By Karey @ Nutty About Health, Nutty About Health
These pancakes are made with flaxseed meal, making them gluten-free, full of fiber, & low-carb/keto diet friendly (...
- 4 large egg whites
- 3 tbsp of Bob’s Red Mill Flaxseed Meal
- 8-9 drops liquid stevia (or other sweetener – I use the English Toffee flavor)
- 1 tbsp Hershey’s Special Dark Cocoa
- 1 tsp baking powder
- 1 tbsp melted peanut butter (for topping)
- 1 serving fresh strawberries/banana (or fruit of choice for topping)
- Dash of cinnamon
Cinnamon Flax Pancakes
By Karey @ Nutty About Health, Nutty About Health
I decided to switch up my usual pancakes & came up with a slightly different variation of flaxseed pancakes – cin...
- 4 large egg whites
- 3 tbsp of Bob’s Red Mill Flaxseed Meal
- 8-9 drops liquid stevia (or other sweetener – I use the English Toffee flavor)
- 1/2 tsp ground cinnamon
- 1 tsp baking powder
- Dash of cinnamon (to sprinkle on top)
Coconut Flour Pancakes
By Karey @ Nutty About Health, Nutty About Health
I’m loving these pancakes for 4 main reasons: 1) they’re nice & fluffy, 2) they taste great, 3) they’re glute...
- 4 tbsp coconut flour
- 1/2 c unsweetened vanilla almond milk
- 5 drops liquid stevia (or other sweetener of choice)
- 1/8 tsp coconut extract (or vanilla, maple, etc.)
- 2 egg whites
- 1 tsp baking powder
- 1 tbsp sugar-free maple syrup (topping)
- 1 tbsp peanut butter, slightly melted (topping – I used chunky coconut PB)