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Karey @ Nutty About Health's profile page

Recipes

Chocolate Cranberry Almond Butter

Chocolate Cranberry Almond Butter

By

I love chocolate almond butter, but wanted to add a little something to it… maybe make it a bit more seasonal & f...

  • 2 cups almonds (I used roasted with a bit of sea salt)
  • 2 tbsp Hershey’s Special Dark Cocoa
  • 1/3c (40g) Craisins (dried cranberries)
3/5 (15 Votes)

Low-Carb Simple PB Cookies

Low-Carb Simple PB Cookies

By

Fourless, gluten-free, no-sugar-added, easy, & delicious

  • 1 Egg, Large
  • 1 1/2 cups Just Like Sugar (natural sugar alternative)
  • 1 tbsp Vanilla Extract
  • 1 cup Crunchy Natural Peanut Butter
  • 2 tbsp Water (more or less depending on consistency)
2.7/5 (10 Votes)

Chocolate Pumpkin Chip Cookies

Chocolate Pumpkin Chip Cookies

By

These cookies are chocolately, moist, cake-like, & gluten-free

  • 1/2 c Bob's Red Mill Gluten Free Oat Flour
  • 1 c Pumpkin puree
  • 1 T Raw honey
  • 2 T Chocolate Chips
  • 1 T Vanilla whey protein (I used Nutribiotic's Vegan Rice Protein, but any is fine)
  • 1 Large egg
  • 1/4 c Just Like Brown Sugar (or sweetener of choice)
  • 2 T Hershey's Special Dark Cocoa
  • 1 tsp Cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • 1 tsp Vanilla extract
  • 1/2 tsp Baking soda
  • 1/2 tsp Baking powder
2.8/5 (9 Votes)

Low-Carb Cheesy Bacon & Broccoli Quiche

Low-Carb Cheesy Bacon & Broccoli Quiche

By

Fabulously tasty & crustless, this quiche low-carb

  • 12 Eggs, Large
  • 10 pan fried slices Uncured Bacon
  • 1 tsp Extra Virgin Olive Oil
  • 340 g Broccoli
  • 1 cup Heavy Whipping Cream
  • 4 oz Cheddar Cheese
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1/4 tsp Sweet Basil Leaf
  • 1/4 tsp Sea Salt
4.2/5 (17 Votes)

Low-Carb Pizza Bites

Low-Carb Pizza Bites

By

These little beauties are low-carb, bite-sized, & delicious

  • 10 large egg whites
  • 7 tbsp flaxseed meal
  • 1/4 tsp Italian seasoning
  • 1/4 tsp garlic powder (or more to taste)
  • 1 1/2 tsp baking powder
  • 1 c pizza blend shredded cheese
  • 1/4 c Contadina Tomato Sauce with Italian Herbs
  • 12 slices pepperoni
0/5 (0 Votes)

Chocolatey PUMPKIN Flax Pancakes

Chocolatey PUMPKIN Flax Pancakes

By

I know that many of you are fans of my Chocolate Flax Pancakes (thank you), so I know you’re just going to LOVE t...

  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 12-14 drops liquid stevia (or other sweetener – I used the NuNaturals Vanilla)
  • 2 tbsp Libby's canned pumpkin puree
  • dash of cinnamon
  • dash of nutmeg
  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
  • 1 tbsp melted peanut butter (for topping)
  • 1 small banana, sliced (or fruit of choice for topping)
  • Dash of cinnamon on top
2.9/5 (11 Votes)

4-C Overnight Oats

4-C Overnight Oats

By

So what does the 4-C stand for? It’s for Chocolate, Cottage Cheese, & Chia! This recipe is so easy, but packs a...

  • 1/3 c Old fashioned rolled oats
  • 1 T Hershey's Unsweetened Special Dark Cocoa Powder
  • 2 tsp Organic chia seeds
  • 1/2 c 1% low-fat cottage cheese
  • 12 drops liquid stevia (I like to use cherry or vanilla flavored)
  • 1/2 c Unsweetened Vanilla Almond Breeze almond milk
  • 1 T Peanut butter (I love to use PB Crave's Cookie Nookie)
4.3/5 (14 Votes)

Pumpkin Chip Protein Bars

Pumpkin Chip Protein Bars

By

Break out the can of Libby’s pumpkin for this one!! It’s tasty, has chocolate, & a nice dose of protein & fibe...

  • 1 c old fashioned oats, ground into oat flour (or oat flour)
  • 1 T organic raw honey
  • 1 T organic chia seeds
  • 2 T Hershey's semi-sweet chocolate chips
  • 1 packet (about 23g) Garden of Life Raw Vanilla Spiced Chai flavored protein
  • 1 large egg
  • 4 large egg whites (no yolk)
  • 1/2 c almond meal/flour
  • 1 tsp maple extract
  • 2 tsp cinnamon, ground
  • 1/2 tsp nutmeg, ground
  • 1 tsp baking powder
  • 1/2 c Libby's canned pumpkin puree (not the pumpkin pie mix)
4.2/5 (29 Votes)

Stuffed Apple Cinnamon'N Cream French Toast

Stuffed Apple Cinnamon'N Cream French Toast

By

Fall fusion of flavors with comforting cream cheese & warm apples

  • 1 small apple, sliced
  • 1-2 T reduced fat cream cheese, softened
  • 2 slices ezekiel sprouted grain bread (or any bread of choice)
  • 2 large egg whites
  • 2 T unsweetened vanilla almond milk (or any milk of choice)
  • 1 tsp of ground cinnamon
  • 1 T peanut butter (I used crunchy)
  • 1-2 T of sugar-free syrup or honey (if desired - for topping)
4.4/5 (10 Votes)

Healthier Chicken Enchiladas

Healthier Chicken Enchiladas

By

After putzing around in the kitchen some, I attempted to make a recipe I came across in a magazine for chicken ench...

  • approx. 3 oz. chicken breast, cooked & shredded (I cooked mine in a crock pot)
  • 2 tsp chili powder
  • 1-1/2 c mexican blend cheese
  • 2/3 c plain nonfat greek yogurt
  • 1- 10 oz. can mild enchilada sauce
  • 9 small whole wheat tortillas (La Tortilla Factory makes some good ones)
  • One medium can diced tomatoes
2.2/5 (97 Votes)