Karey @ Nutty About Health's profile page
Recipes
Chocolate Cranberry Almond Butter
By Karey @ Nutty About Health, Nutty About Health
I love chocolate almond butter, but wanted to add a little something to it… maybe make it a bit more seasonal & f...
- 2 cups almonds (I used roasted with a bit of sea salt)
- 2 tbsp Hershey’s Special Dark Cocoa
- 1/3c (40g) Craisins (dried cranberries)
Low-Carb Simple PB Cookies
By Karey @ Nutty About Health, Nutty About Health
Fourless, gluten-free, no-sugar-added, easy, & delicious
- 1 Egg, Large
- 1 1/2 cups Just Like Sugar (natural sugar alternative)
- 1 tbsp Vanilla Extract
- 1 cup Crunchy Natural Peanut Butter
- 2 tbsp Water (more or less depending on consistency)
Chocolate Pumpkin Chip Cookies
By Karey @ Nutty About Health, Nutty About Health
These cookies are chocolately, moist, cake-like, & gluten-free
- 1/2 c Bob's Red Mill Gluten Free Oat Flour
- 1 c Pumpkin puree
- 1 T Raw honey
- 2 T Chocolate Chips
- 1 T Vanilla whey protein (I used Nutribiotic's Vegan Rice Protein, but any is fine)
- 1 Large egg
- 1/4 c Just Like Brown Sugar (or sweetener of choice)
- 2 T Hershey's Special Dark Cocoa
- 1 tsp Cinnamon, ground
- 1/4 tsp Nutmeg, ground
- 1 tsp Vanilla extract
- 1/2 tsp Baking soda
- 1/2 tsp Baking powder
Low-Carb Cheesy Bacon & Broccoli Quiche
By Karey @ Nutty About Health, Nutty About Health
Fabulously tasty & crustless, this quiche low-carb
- 12 Eggs, Large
- 10 pan fried slices Uncured Bacon
- 1 tsp Extra Virgin Olive Oil
- 340 g Broccoli
- 1 cup Heavy Whipping Cream
- 4 oz Cheddar Cheese
- 1/2 tsp Garlic Powder
- 1/4 tsp Black Pepper
- 1/4 tsp Sweet Basil Leaf
- 1/4 tsp Sea Salt
Low-Carb Pizza Bites
By Karey @ Nutty About Health, Nutty About Health
These little beauties are low-carb, bite-sized, & delicious
- 10 large egg whites
- 7 tbsp flaxseed meal
- 1/4 tsp Italian seasoning
- 1/4 tsp garlic powder (or more to taste)
- 1 1/2 tsp baking powder
- 1 c pizza blend shredded cheese
- 1/4 c Contadina Tomato Sauce with Italian Herbs
- 12 slices pepperoni
Chocolatey PUMPKIN Flax Pancakes
By Karey @ Nutty About Health, Nutty About Health
I know that many of you are fans of my Chocolate Flax Pancakes (thank you), so I know you’re just going to LOVE t...
- 4 large egg whites
- 3 tbsp of Bob’s Red Mill Flaxseed Meal
- 12-14 drops liquid stevia (or other sweetener – I used the NuNaturals Vanilla)
- 2 tbsp Libby's canned pumpkin puree
- dash of cinnamon
- dash of nutmeg
- 1 tbsp Hershey’s Special Dark Cocoa
- 1 tsp baking powder
- 1 tbsp melted peanut butter (for topping)
- 1 small banana, sliced (or fruit of choice for topping)
- Dash of cinnamon on top
4-C Overnight Oats
By Karey @ Nutty About Health, Nutty About Health
So what does the 4-C stand for? It’s for Chocolate, Cottage Cheese, & Chia! This recipe is so easy, but packs a...
- 1/3 c Old fashioned rolled oats
- 1 T Hershey's Unsweetened Special Dark Cocoa Powder
- 2 tsp Organic chia seeds
- 1/2 c 1% low-fat cottage cheese
- 12 drops liquid stevia (I like to use cherry or vanilla flavored)
- 1/2 c Unsweetened Vanilla Almond Breeze almond milk
- 1 T Peanut butter (I love to use PB Crave's Cookie Nookie)
Pumpkin Chip Protein Bars
By Karey @ Nutty About Health, Nutty About Health
Break out the can of Libby’s pumpkin for this one!! It’s tasty, has chocolate, & a nice dose of protein & fibe...
- 1 c old fashioned oats, ground into oat flour (or oat flour)
- 1 T organic raw honey
- 1 T organic chia seeds
- 2 T Hershey's semi-sweet chocolate chips
- 1 packet (about 23g) Garden of Life Raw Vanilla Spiced Chai flavored protein
- 1 large egg
- 4 large egg whites (no yolk)
- 1/2 c almond meal/flour
- 1 tsp maple extract
- 2 tsp cinnamon, ground
- 1/2 tsp nutmeg, ground
- 1 tsp baking powder
- 1/2 c Libby's canned pumpkin puree (not the pumpkin pie mix)
Stuffed Apple Cinnamon'N Cream French Toast
By Karey @ Nutty About Health, Nutty About Health
Fall fusion of flavors with comforting cream cheese & warm apples
- 1 small apple, sliced
- 1-2 T reduced fat cream cheese, softened
- 2 slices ezekiel sprouted grain bread (or any bread of choice)
- 2 large egg whites
- 2 T unsweetened vanilla almond milk (or any milk of choice)
- 1 tsp of ground cinnamon
- 1 T peanut butter (I used crunchy)
- 1-2 T of sugar-free syrup or honey (if desired - for topping)
Healthier Chicken Enchiladas
By Karey @ Nutty About Health, Nutty About Health
After putzing around in the kitchen some, I attempted to make a recipe I came across in a magazine for chicken ench...
- approx. 3 oz. chicken breast, cooked & shredded (I cooked mine in a crock pot)
- 2 tsp chili powder
- 1-1/2 c mexican blend cheese
- 2/3 c plain nonfat greek yogurt
- 1- 10 oz. can mild enchilada sauce
- 9 small whole wheat tortillas (La Tortilla Factory makes some good ones)
- One medium can diced tomatoes