Karey @ Nutty About Health's profile page
Recipes
Low-Carb Flax Crust Pizza
By Karey @ Nutty About Health, Nutty About Health
I decided to get creative in the kitchen & see if I could come up with my own low-carb pizza creation – and it wo...
- Crust:
- 4 large egg whites
- 3 Tbsp ground flaxseed meal
- 5 drops liquid Stevia (optional sweetener)
- 1/8 tsp garlic powder
- dash sea salt (or salt)
- 1/4 tsp dried parsley
- 1 tsp baking powder
- Toppings:
- 1/4 c tomato sauce with Italian herbs
- 1/3 c pizza blend cheese
- approx. 1/4 c green bell pepper, chopped (about 26 g)
- Pepperoni (about 14 slices)
- dash of oregano
- dash of italian seasoning
Crock-Pot Veggie Chili
By Karey @ Nutty About Health, Nutty About Health
This is an easy, veggie-packed chili recipe that I came up with that you can make in your crock-pot! It's great fo
- 1 cup Diced Onions
- 120 g Red Bell Pepper
- 332 g Zucchini
- 210 g Yellow Squash
- 2 tsp Chili Powder
- 1 tsp Organic Ground Cayenne Red Pepper
- 1 tsp Minced Garlic
- 439 g Garbanzo Beans
- 794 g Crushed Tomatoes
- 411 g Tomatoes Diced W/green Chilies
- 5/6 cup Niblets (whole Kernel Corn)
- 454 g Bush’s Best Chili Beans (mild Sauce)
- 340 g Meal Starters Veggie Crumbles
Pumpkin Veggie Chili
By Karey @ Nutty About Health, Nutty About Health
This is a great Fall comfort food recipe that you can make in your crock-pot
- 1 can (425g) pumpkin puree (NOT pumpkin pie mix)
- 1 extra large can (794g) crushed tomatoes (no salt added if available)
- 2 tsp minced garlic
- 1 tsp ground cumin
- 1 tsp pumpkin pie spice
- 1 tbsp ground red pepper
- 1 tbsp chili powder
- 1/4 tsp sea salt
- 1 bag (340g) frozen shelled edamame
- 1 medium yellow onion (about 340g)
- 1 medium green bell pepper (about 126g)
- 1 medium zucchini (about 190g)
- 1-1/4c white mushrooms (about 170g)
- 1 can (425g) reduced sodium black beans
- *optional* topping of fat-free shredded mozzarella or Greek yogurt
Slow-Cooker Mexican Chicken Chili
By Karey @ Nutty About Health, Nutty About Health
The transition into the Fall season & the cooler, crisp weather, beginning of the fluffy, white stuff we call snow ...
- 1 1/4 lb Boneless Skinless Chicken Breasts
- 1/2 cup Yellow Onion, Chopped
- 126 g Celery, Chopped
- 2 tsp Chili Powder
- 1 tsp Ground Cumin
- 12 oz Diced Tomatoes (original)
- 10 oz Enchilada Sauce (mild)
- 113 g Fire-roasted Diced Green Chiles
- 432 g Whole Kernel Corn – No Salt Added
- 16 oz Light Red Kidney Beans
- 16 oz Reduced Sodium Pinto Beans
Chicken Apple Chorizo Soup
By Karey @ Nutty About Health, Nutty About Health
This is an easy & super tasty recipe that you can make in the crock-pot
- 1-1/2 lbs boneless, skinless chicken breasts
- 32 oz. fat-free reduced sodium chicken broth
- 1/2 c water
- 2 tbsp apple cider vinegar
- 1 tsp dried parsley flakes
- 1-1/2 tsp minced garlic
- 1 c yellow onion, chopped
- Approx. 3 stalks (193g) celery, chopped
- 3 medium carrots (268g), sliced into “coins”
- 3 small (430g) fuji apples, chopped
- 2 Chorizo sausages, sliced into “coins” (I used Klement’s)
Summer Squash Frittata
By Karey @ Nutty About Health, Nutty About Health
This is a healthy frittata that I made using yellow summer squash, zucchini, onion and tomato
- 266 g Zucchini
- 1/2 cup Diced Onions
- 1 cup Plum Tomato
- 184 g Yellow Squash- 100g
- 1 tbsp Organic Sunflower Oil
- 3 cups 100% Egg Whites
- 1 cup Fat Free Shredded Mozzerella
- 1/4 tsp Ground Black Pepper
- 1/4 tsp Sea Salt
- 1/2 tsp Tomato Basil Garlic Seasoning Mix
Low-Carb Spinach "Lasagna"
By Karey @ Nutty About Health, Nutty About Health
I’ve been on the lookout recently for some low-carb & ketogenic diet friendly recipes
- 1 lb Ground Beef Chuck 80/20
- 1 tbsp Extra Virgin Olive Oil
- 2 tbsp Yellow Onion
- 1/8 tsp Garlic Powder
- 1/2 cup Pasta Sauce No Added Sugar
- 8 oz Regular Cream Cheese
- 1 Egg (large)
- 1/8 tsp Black Pepper
- 22 g Baby Spinach
- 1/2c Low-moisture Mozzarella Cheese, shredded
Pumpkin Chia Overnight Oats
By Karey @ Nutty About Health, Nutty About Health
These oats are full of Fall flavor & tasty with some roasted & salted pumpkin seeds on top, and/or some pumpkin but...
- 1/2 c Old fashioned rolled oats
- 1/4 c 0% plain greek yogurt
- 1 tsp cinnamon, ground
- 1/2 tsp nutmeg, ground
- dash of pumpkin pie spice
- 1 tsp chia seeds
- 2 Tbsp canned pumpkin
- 8 drops liquid stevia (the Chai Spice flavor is pretty good in this too)
- 1/2 c Unsweetened vanilla almond milk
Chocolate Banana Pancakes
By Karey @ Nutty About Health, Nutty About Health
This is a simple, tasty recipe that is gluten-free & has no-added sugars
- 1 large banana, mashed
- 2 large egg whites
- 1 Tbsp Hershey's Special Dark Cocoa
- 1 tsp baking powder
- 5 drops liquid stevia
- 1/4 tsp cinnamon, ground
Chocolate Chia Overnight Oats
By Karey @ Nutty About Health, Nutty About Health
This is for all of the oat lovers out there, as well as for all of you who complain that you don’t have time to e...
- 1/2c old fashioned rolled oats
- 1/2 Tbsp unsweetened cocoa powder (use 1 Tbsp if you want it more chocolatey)
- 1 tsp ground cinnamon
- 1/4c plain nonfat greek yogurt (I used Chobani 0%)
- 1/2c unsweetened vanilla almond milk (I used Almond Breeze)
- 6 drops liquid Stevia (or other sweetener of choice)
- 1/8 tsp almond extract (or other extract of choice)
- 1 tsp black chia seeds