Best Foods To Manage Menopause Symptoms

BySamantha Bansil, 11/16/2017

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Menopause is a natural process, but it can often leave us with hot flashes and mood swings. Get some relief from your most bothersome symptoms with a few dietary changes.

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Managing Menopause

During menopause, your hormone levels change drastically. You might find yourself experiencing a variety of symptoms ranging from hot flashes and irritability to weight gain and bone loss. However, adding the right foods to your diet can help you fight these symptoms and stay healthy for years to come.