Best Foods To Manage Menopause Symptoms

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Flax Seeds

Flax seeds contain plant-based phytoestrogens, which can provide some relief as your body goes through the hormonal changes associated with menopause. When you notice the first changes in your body, such as irregular periods during perimenopause, try eating more foods that are rich in phytoestrogens. This may counter the hormonal imbalance and relieve hot flashes.