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The 10 healthiest, guilt-free snacks

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Sesame and rosemary pecans 10/10

Sesame and rosemary pecans

These pecans are so delicious that they make the perfect gift for friends! (If you have any leftover, that is!).

Whisk some egg whites and use it to coat the pecans. Then add some sesame seeds and dried rosemary, and spread the pecans on a baking sheet. Bake until they're dry and crunchy. 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!