25 Easy Ways to Achieve Your Summer Body

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Skip the milk and sugar in your morning cup of joe

One cup of plain brewed coffee contains just 5 calories on its own. So invest in some good quality coffee and drink it black—no milk, cream or sugar. This is one of the easiest ways to cut back on liquid calories from the start of your day. If you can't stand the idea of drinking plain coffee, try adding a dash of cinnamon for extra flavor.