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Experiment with cauliflower

Cauliflower has seen a surging rise in popularity in recent years, thanks to its versatility and reputation for being a reliable low-carb, gluten-free substitution for starchy foods like rice, potatoes and pizza dough, among others. On top of that, it has the advantage of being low in calories and high in fiber, which helps reduce appetite. Try it in this easy recipe for cauliflower gratin. Other delicious uses include:

• Mediterranean tabbouleh (finely pulse to replace the bulgur)
• Mashed cauliflower (steam and purée to replace potatoes)
• Risotto (finely pulse to replace arborio rice)
• Fried "rice" (finely pulse to replace the rice)