10 Drinks to Help You Sleep Like a Baby - Page 5

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10 Drinks to Help You Sleep Like a Baby

ByGitanjali Roche, 12/08/2022

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Banana smoothie

A banana smoothie is a great drink to sip on before going to bed. Filling and soothing, it's delicious and easy to make. For a super healthy and satisfying banana smoothie, simply blend half of a ripe banana with 1 tablespoon of almond butter, 1/2 cup of soy or almond milk and blend until smooth.

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