10 Drinks to Help You Sleep Like a Baby

ByGitanjali Roche, 12/08/2022

4328 shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Banana smoothie

A banana smoothie is a great drink to sip on before going to bed. Filling and soothing, it's delicious and easy to make. For a super healthy and satisfying banana smoothie, simply blend half of a ripe banana with 1 tablespoon of almond butter, 1/2 cup of soy or almond milk and blend until smooth.