10 Drinks to Help You Sleep Like a Baby

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Herbal tea with lemon balm

Lemon balm, also known as Melissa or balm mint, is a great stress-buster. This herb is part of the same family as mint and is known to help fight insomnia and promote sleep.

To make a delicious herbal tea, start by washing and drying about 10 lemon balm leaves. Add them to a teapot and top with boiling water, then let steep for about 5 minutes. Sweeten with honey and drink hot.