10 flavor-packed salads to fill you up and slim you down
Steamed cauliflower and walnut salad
In order to reap the nutritional benefits of cauliflower, it's best eaten steamed. As for the walnuts, they help to keep cholesterol levels in check thanks to their high concentration of Omega 3 fatty acids.
Ingredients : Arugula lettuce, steamed cauliflower, walnuts
More steaming articles
10 foods you should NEVER store in the...
10 pressure-cooker recipes that will...
10 out-of-the-ordinary yogurt recipes...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!