10 flavor-packed salads to fill you up and slim you down
Spinach salad
Spinach is an extremely healthy option for your salad base, and you can top it with anything you like. Try this simple caprese-style spinach salad for the perfect light lunch or side dish.
Ingredients : spinach, cherry tomatoes, mini mozzarella balls and balsamic vinegar.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!