Live A Healthier Life with These 10 Foods Rich in Antioxidants - Page 6
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Live A Healthier Life with These 10 Foods Rich in Antioxidants

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Blueberries 6/11

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Blueberries

Who doesn't like blueberries? These tangy-sweet berries are always a hit (especially with kids) and are super rich in anthocyanins and flavonoids which have anti-inflammatory and cell-protectivz effects, and also provide vitamins C, E, and A.


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You're watching: How to remove almond skins in 5 easy steps
How to remove almond skins in 5 easy steps

If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!