Signs that Indicate You're Eating Too Much Sugar

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Nonstop sugar cravings

Do you often crave something sweet? If the answer is yes, it could be a sign of sugar addiction. The more sugar you eat, the more you want it. This chain reaction leads to constantly reaching for something sweet, which can cause weight gain and eventually obesity. Start by cutting sweets off your grocery lists, and don't keep sugary treats in the house. Try to satisfy your sweet tooth with natural sources of sugar like fruits.