Quick and Healthy Dinner Recipes to Kickstart your New Year's Resolutions

10/11 Previous Next

© johnlck/Shutterstock

Miso-Glazed Salmon

This savory dish features salmon fillets brushed with a rich, umami-packed miso glaze and baked to perfection. Try serving it with steamed vegetables and rice for a wholesome, satisfying meal that’s both elegant and comforting. For added texture, sprinkle the salmon with sesame seeds or chopped scallions before serving.

Ingredients (for 4 servings):

For the Salmon:

• 4 salmon fillets (4-6 oz each)
• 1 tbsp olive oil
• 1/4 tsp salt (optional, depending on the saltiness of the miso)

For the Glaze:

• 3 tbsp white miso paste
• 2 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp sesame oil
• 1/2 tsp grated ginger
• 1 garlic clove, minced

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic until smooth.
3. Place the salmon fillets on the prepared baking sheet. Pat them dry with a paper towel and lightly season with salt if needed. Brush the fillets generously with the miso glaze, ensuring an even coating.
4. Bake the salmon in the preheated oven for 12-15 min., depending on the thickness of the fillets, until the fish is flaky and cooked through. For a caramelized finish, broil for an additional 1-2 min. at the end of cooking.
5. While the salmon bakes, steam your choice of vegetables and cook the rice if not already prepared.
6. Divide the cooked rice among plates, top with a salmon fillet, and arrange steamed vegetables on the side. Drizzle any remaining miso glaze over the salmon for extra flavor.