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Cook your pasta 'al dente' 4/7

Cook your pasta 'al dente'

Did you know that cooking your pasta 'al dente' actually makes you feel fuller? That's because it takes your body longer to digest pasta that still has a tiny bit of crunch. Al dente pasta also has a lower glycemic index, so make sure to shave a minute or two off of the pasta cooking time.

 


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!