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Fruit
Fruits are great for you, and you should definitely make sure to eat at least 5 a day. But fruits contain lots of sugar, some more than others. That's why it's important to alternate overly-sweet fruits like bananas, pears, apples, figs, cherries and peaches, with less-sweet fruits like strawberries, raspberries, kiwis, oranges or grapefruits.
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