10 salty foods that have hidden sugars

10/11 Previous Next

Fruit

Fruits are great for you, and you should definitely make sure to eat at least 5 a day. But fruits contain lots of sugar, some more than others. That's why it's important to alternate overly-sweet fruits like bananas, pears, apples, figs, cherries and peaches, with less-sweet fruits like strawberries, raspberries, kiwis, oranges or grapefruits.