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These 10 natural fat burners will turn your metabolism to full-throttle

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Gourmandize
1. GINGER - A true MIRACLE root! 2/11

1. GINGER - A true MIRACLE root!

Ginger contains  gingerol, an effective substance that helps stimulate blood circulation and digestion. This in turn boosts energy levels and optimizes the metabolism. Not to mention this yellow miracle root boasts a bevy of health benefits that provide the body with many essential nutrients, while working as a natural remedy to fight illnesses and relieve pain.

Get your dose with a warming ginger tea, an Asian-stir fry recipe or a delicious carrot-ginger soup!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!