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These 10 natural fat burners will turn your metabolism to full-throttle

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Gourmandize
5. GREEN TEA - SILVER BULLET from Asia! 6/11

5. GREEN TEA - SILVER BULLET from Asia!

Green tea contains polyphenols, which are powerful antioxidants known for their fat-inhibiting properties in the body. Four to five cups of green tea per day can considerably boost metabolism and help burn fat, but no more than that because it's also high in caffeine.

Consider green tea as more of a complementary weight-loss tool. And don't limit yourself to teas—you can also use it to make desserts and smoothies! 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!