10 dirt-cheap foods that won't ruin your health
Spinach
There's a reason spinach was the source of energy for the legendary Popeye cartoon figure. It's full of iron (more than 3 milligrams for every 100 grams), which makes it an especially good food choice for vegetarians. You can buy it frozen or fresh and cook it in multiple ways, but it's best eaten raw!
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!