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10 dirt-cheap foods that won't ruin your health

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Gourmandize
Banana 4/11

Banana

Bananas are one of the least expensive fruits out there, and they're an excellent source of energy with a sweet taste. Full of fiber and good carbs (about 15 to 20 grams for every 100 grams), you can do almost anything with these yellow superstars: make fruit purees, add them to salads, blend them into smoothies, make pancakes, top your cereal bowls, etc.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!