Avoid yo-yo dieting with these 20 no-fail tips
Enjoy your meals
It's important to be aware of what you're eating, and to take pleasure in your meal. Eating in front of your computer is the best way to literally inhale a huge meal without even noticing what you're putting in your mouth! So take the time to eat a nice lunch with your family or colleagues, and pay attention to what you're eating.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!