Eat your way to glowing skin
Hazelnuts
Hazelnuts are rich in Vitamin E, another great antioxidant. And this vitamin becomes even more powerful when you pair it with Vitamin A—so think of ways to pair hazelnuts with Vitamin A-rich foods, such as mango and almonds, or arugula and smoked salmon salad.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!