Eat your way to glowing skin
Carrots
We all know that carrots are supposed to give a glowing, yellow-orange tinge to your skin. That's thanks to the beta-carotene that they contain, which can literally work wonders. This essential compound helps protect and regenerate your skin cells and gives you that extra healthy glow.
More steaming articles
10 hacks for a 100% delicious BBQ with...
10 tips for budding vegetarians
Coffee won't actually keep you awake,...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!