10 secret slimming ingredients to add to your meals

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Cinnamon

Cinnamon is typically found in desserts and wintry beverages, but it has a number of body benefits that make it a wise spice to reach for on a more regular basis. Take its power to limit insulin resistance and boost fat metabolism, for example. Be careful not to overdo it, however, because its main active ingredient, coumarin, has been associated with liver damage when consumed in large amounts.