10 secret slimming ingredients to add to your meals

Gourmandize Staff, 06/15/2015

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Nutmeg

Although it's most often used in potato-based recipes, there are plenty of other ways to squeeze nutmeg into your cooking. And you should because it has certain properties that favor good cholesterol (HDL) and helps lower bad cholesterol (LDL). Add a dash to your soups and savory dishes to reap the benefits.