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Hunger hacks: 25 foods to suppress your appetite that won’t leave you hanging

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Gourmandize

Chestnut flour

Are you looking for something a little more interesting than plain old white flour? Then you've got to try chestnut flour! It's a flour that's high in fiber (2.6 grams per 100 grams) which means a little bit will go a long way!

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!