Hunger hacks: 25 foods to suppress your appetite that won’t leave you hanging
Sweet potato
Just like its regular potato cousin, sweet potatoes are high in fiber—and to make the most of it, it's recommended that you eat it steamed or cooked in a pan, and not pureed or mashed. When you mash sweet potatoes, you actually destroy a lot of the fiber. It's also a great glycemic regulator, meaning it keeps you going until your next meal.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!