50 Salad Ingredients That Will Turbo Charge Your Weight Loss
Broccoli
Super rich in folate (Vitamin B9), broccoli is also very beneficial for pregnant women. Our advice for adding it to your salads is to steam it first (not too much!) and combine with pre-cooked Italian beans (green and flat in shape), corn and cherry tomatoes. Dress with olive oil and balsamic vinegar.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!