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50 Salad Ingredients That Will Turbo Charge Your Weight Loss

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Gourmandize
Ginger 7/51

Ginger

Thanks to its gingerol component, ginger has powerful antioxidant properties. Add it to a Thai-style salad: you'll need cucumber, fresh ginger, coconut cream and some cilantro. You'll love this little exotic delight!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!