25 ways to save massive calories in the kitchen
Kick the soda habit
There's no place for soda on the dinner table. The sugar content not only packs empty calories but also blocks your taste receptors from registering the flavor of certain dishes. Water is always the best choice.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!