30 foods that guarantee weight loss
Milk
Dairy products help increase weight loss, thanks to metabolism-boosting calcium. Also, the fat contained in milk keeps you satisfied for longer, thereby preventing you from overeating later. Have a glass of chocolate milk as the perfect post-workout snack.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!