30 foods that guarantee weight loss
Pears
The high fiber content in pears helps slow your digestion and keep you fuller longer. It also regulates your blood sugar, making you less likely to reach for high-calorie snacks all day long.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!